Herb of the Day: Valerian

Hippocrates, known as the Father of Medicine, was one of the first to document using this herb. This plant has been widely used as a sedative but research seems to not be able to nail down quite why this herb is so extremely effective in helping with sleep.

A couple weeks ago we introduced you to Hops.  Today we’d like to introduce you to an herb frequently used alongside hops- Valerian. Hippocrates, known as the Father of Medicine, was one of the first to document using this herb.  This plant has been widely used as a sedative but … Continue reading

Herb of the Day: Dill

TriLight Health's (1)

Commonly associated with pickles dill is used medicinally and in food all around the world.  Hippocrates is known for using dill to help cleanse the mouth. The seeds and leaves of the plant are used in a wide variety of culinary preparations and impart a classic flavor, as well as … Continue reading