Are You Properly Supporting Your Digestion?

digestion blog

In the last several decades we have become disconnected from our food. When people used to work the land for their food they had a much deeper appreciation and respect for the whole process, including digestion.  Studies have shown that people who raise and grow their own food have healthier … Continue reading

Essential Oil of the Day: Lemon

EO OTD Lemon

A favorite addition to many foods and drinks, this sour little fruit found its way into our lives in the mid-1700s.  British sailors discovered they could prevent scurvy by having their crew consume lemons.  James Lind with the Royal Navy was the pioneer of this research. He gave his sailors … Continue reading

Herb of the Day Rosehips

rosehip

It seems everyone gets to thinking about roses right about Valentine’s Day.  Did you know that Rosehips have some pretty incredible herbal powers as well?  Rosehips are the fruit that grow after the flower.  The fruit itself is incredibly bitter but after it is dried it lends itself nicely in … Continue reading

5 Tips for Lowering Stress without Medication

medicatioln

We live in a fast-paced world. It’s extremely easy to wear down and often this leads to unhealthy ways to unwind and relax. Next time, try these tips for lowering your stress level naturally! 1. Relaxing Herbal Bath Combine a relaxing bath with the soothing quality of herbs like lavender … Continue reading