Tips for Managing Morning Sickness

German Chamomile, Bottle of Morning Soothe, Pregnant Woman and Cup of Ginger Tea

Morning sickness and nausea are two components of pregnancy that many women struggle with.  The intensity often varies from virtually none of throwing up almost daily the entire pregnancy.  Typically occurring during the first trimester, the exact reason behind why women experience nausea during pregnancy is still up for debate. … Continue reading

Herb of the Day: Garlic~ Good for more than keeping away Dracula!

HOTD Garlic

Nothing smells or tastes quite like garlic.  Cooks like it for its flavor and you’ll find garlic in culinary preparations from around the world.  Garlic is full of health benefits which can be received either through consuming the garlic in food or using the garlic in herbal preparations.  Full of … Continue reading

Herb of the Day: Red Raspberry Leaf

Raspberry Leaf

Red Raspberry leaves are most well known among those in the birth community.  Midwives, doulas, and even OBs suggest red raspberry leaf to women during pregnancy.  This beautiful leaf is suggested to women as a uterine tonic to strengthen the smooth muscles of the uterus.  It is said that regular … Continue reading

Herb of the Day: Ginger

HOTD Ginger

It seems like the period of time from Thanksgiving to Valentine’s Day is full of food, sweets, and full bellies!  Fortunately, ginger is an excellent and easy herb to have on hand to help combat any digestive discomforts that might come into your home this time of year.  Widely available … Continue reading

Herb of the Day- Wild Yam

HOTD Wild Yam

A favorite among Aztecs and Myans, wild yam is best known for its use in supporting women’s hormones. High in diosgenin, a precursor to progesterone; wild yam was once used in birth control pills. Today wild yam is not widely used, however, herbalists often choose this herb to use in … Continue reading

Herb of the Day: Goldenseal

This plant is worth its weight in gold. Goldenseal is often hailed as one of the most valuable and useful herbs available. One of the primary features of goldenseal is its ability to help the mucous membranes, greatly benefiting the sinuses.

This plant is worth its weight in gold.  Goldenseal is often hailed as one of the most valuable and useful herbs available.  One of the primary features of goldenseal is its ability to help the mucous membranes, greatly benefiting the sinuses.  Many also know of goldenseal’s ability to help heal … Continue reading

Herb of the Day: Alfalfa

TriLight Health's

Alfalfa The word Alfalfa may conjure up images of an adorable Little Rascals character with pointy hair, or livestock feed for others.  However, this little herb that means “Father of all Foods” in Arabic is more than worthy of its name.  Packed full of nutrition with protein, Vitamin A, Vitamin … Continue reading