Tips for Managing Morning Sickness

German Chamomile, Bottle of Morning Soothe, Pregnant Woman and Cup of Ginger Tea

Morning sickness and nausea are two components of pregnancy that many women struggle with.  The intensity often varies from virtually none of throwing up almost daily the entire pregnancy.  Typically occurring during the first trimester, the exact reason behind why women experience nausea during pregnancy is still up for debate. … Continue reading

5 Tips for Lowering Stress without Medication

medicatioln

We live in a fast-paced world. It’s extremely easy to wear down and often this leads to unhealthy ways to unwind and relax. Next time, try these tips for lowering your stress level naturally! 1. Relaxing Herbal Bath Combine a relaxing bath with the soothing quality of herbs like lavender … Continue reading

What is the difference in Natural and Synthetic Vitamins and Minerals?

scientists

Q: What is the difference in Natural and Synthetic Vitamins and Minerals? A:  To the FDA, “Natural” means a LOT of things, but to us at TriLight Health it means coming from a PLANT BASED SOURCE such as herbs. Synthetic vitamins and minerals are NOT derived from foods, but from … Continue reading