Tips for Managing Morning Sickness

German Chamomile, Bottle of Morning Soothe, Pregnant Woman and Cup of Ginger Tea

Morning sickness and nausea are two components of pregnancy that many women struggle with.  The intensity often varies from virtually none of throwing up almost daily the entire pregnancy.  Typically occurring during the first trimester, the exact reason behind why women experience nausea during pregnancy is still up for debate. … Continue reading

Herb of the Day: Lemon Balm

lemon balm trilight

The English herbal physician John Evelyn spoke of Lemon Balm over 400 years ago saying, “Balm is sovereign for the brain, strengthening the memory and powerfully chasing away melancholy.” To the Greeks, it was a sacred herb dedicated to the goddess Diana. Known by the Latin name Melissa officinalis this … Continue reading