Herb of the Day: Nettle {Allergy Relief}

nettle tri

For most of the US, allergy season is swooping in to sweep you off your feet with a series of sneezing fits. The herb most commonly associated with treating allergy symptoms is nettle. The leaves contain a quality that blocks histamine receptors – just like common medications, but without the … Continue reading

Iron supplements during Pregnancy and Iron deficiency / anemia

nails-for-breakfast-09

Being pregnant and/or finding out you might be anemic brings up a lot of questions. There are a LOT of forms of iron supplements out there and especially if you’re pregnant, this is a time to look for safest from of iron supplementation. If you search the internet for “What is … Continue reading