Herb of the Day: Fenugreek

Fenugreek is a popular ingredient in many Indian and Mediterranean dishes.  However, breastfeeding Mamas know it best as the herb which helps with milk supply while leaving mama smelling like Maple Syrup!  This is perhaps the best-known herb for breastmilk production in spite of this bizarre side effect.  In celebration of … Continue reading

A Primer On Eco-Friendly Camping (and herbal remedies/ essential oils to bring along!)

Camping 101

  There’s nothing quite as nice as spending a few days camping.  Studies have shown that tent camping can help to regulate your sleep cycles and significantly decrease stress.  With summer in full-swing, this is really the perfect time to head to a campground and enjoy relaxing family time. Unfortunately, … Continue reading

Herb of the Day: Slippery Elm

Slippery Elm

Slippery Elm has a fascinating history.  When settlers first arrived in America they discovered Slippery Elm as one of the earliest sources of food.  The inner bark is extremely nourishing and stays with you for quite a while.  In fact, George Washington and his troops survived off Slippery Elm during … Continue reading

Herb of the Day: Licorice Root

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When most people hear licorice root they think about the black or red candy with a flavor they either love or hate.  Licorice goes well beyond candy and has been used for thousands of years around the world as a medicinal herb.  This root has an incredible array of uses … Continue reading

Herb of the Day: Chamomile {A Soothing Herb}

Chamomile

Chamomile is known as one of the most popular teas in the world. Its wonderful calming nature has made it a common fixture in many bedtime routines. Just as Peter Rabbit’s mother gave him chamomile when he was feeling ill, it is commonly given to children for irritability or stomach … Continue reading