Essential Oil of the Day: Lemon

EO OTD Lemon

A favorite addition to many foods and drinks, this sour little fruit found its way into our lives in the mid-1700s.  British sailors discovered they could prevent scurvy by having their crew consume lemons.  James Lind with the Royal Navy was the pioneer of this research. He gave his sailors … Continue reading

Herb of the Day: Cloves

HOTD Cloves

Cloves are a favorite spice this time of year.  With a rich, warm aroma and a distinct flavor, cloves are an excellent warming addition to Holiday dishes.  Documented use of cloves goes all the way back to 207 B.C.!   Cloves contain a number of vitamins and minerals including calcium, magnesium, … Continue reading

Herb of the Day: Alfalfa

TriLight Health's

Alfalfa The word Alfalfa may conjure up images of an adorable Little Rascals character with pointy hair, or livestock feed for others.  However, this little herb that means “Father of all Foods” in Arabic is more than worthy of its name.  Packed full of nutrition with protein, Vitamin A, Vitamin … Continue reading