Are You Properly Supporting Your Digestion?

digestion blog

In the last several decades we have become disconnected from our food. When people used to work the land for their food they had a much deeper appreciation and respect for the whole process, including digestion.  Studies have shown that people who raise and grow their own food have healthier … Continue reading

Why REST is so important- relax this Labor Day!!

Tips for rest and relaxation

Labor Day is coming up on Monday so we wanted to look at why is is important to get quality rest and ways to boost your ability to rest!  Hopefully you’ll have Labor Day off work and can enjoy time resting and relaxing.   Our society is becoming increasingly removed from … Continue reading