Herb of the Day: Garlic~ Good for more than keeping away Dracula!

HOTD Garlic

Nothing smells or tastes quite like garlic.  Cooks like it for its flavor and you’ll find garlic in culinary preparations from around the world.  Garlic is full of health benefits which can be received either through consuming the garlic in food or using the garlic in herbal preparations.  Full of … Continue reading

Herb of the Day: Pau D’Arco

HOTD Pau D'Arco FB

In the rain forests of South America grows a beautiful towering tree up to 125 feet high.  This is the tabebuia avellanedae or Pau D’Arco tree.  The inner bark of this tree has been a staple in Amazonian medicine chests for centuries and is rapidly gaining popularity in Western Medicine.  The wood … Continue reading

Herb of the Day: Stevia

HOTD Stevia

Stevia used to be fairly unknown but has become more of a household name in the last several years.  This herb is commonly used to make an alternative calorie-free sweetener.  There are over 200 varieties of the Stevia plant with the sweetness level varying from 30 to 300 times sweeter … Continue reading

Herb of the Day: Alfalfa

TriLight Health's

Alfalfa The word Alfalfa may conjure up images of an adorable Little Rascals character with pointy hair, or livestock feed for others.  However, this little herb that means “Father of all Foods” in Arabic is more than worthy of its name.  Packed full of nutrition with protein, Vitamin A, Vitamin … Continue reading