Herb of the Day: Fenugreek

Fenugreek is a popular ingredient in many Indian and Mediterranean dishes.  However, breastfeeding Mamas know it best as the herb which helps with milk supply while leaving mama smelling like Maple Syrup!  This is perhaps the best-known herb for breastmilk production in spite of this bizarre side effect.  In celebration of … Continue reading

Herb of the Day: Valerian

Hippocrates, known as the Father of Medicine, was one of the first to document using this herb. This plant has been widely used as a sedative but research seems to not be able to nail down quite why this herb is so extremely effective in helping with sleep.

A couple weeks ago we introduced you to Hops.  Today we’d like to introduce you to an herb frequently used alongside hops- Valerian. Hippocrates, known as the Father of Medicine, was one of the first to document using this herb.  This plant has been widely used as a sedative but … Continue reading

Herb of the Day: Hops

Most commonly known as the ingredient used to flavor beer, hops is one of the most widely used medicinal plants in the world as well! Most likely Great-Grandma knew about the benefits of hops for relaxation. Perhaps she even slept with a pillow that had hops and other herbs to bring about a good night rest.

Most commonly known as the ingredient used to flavor beer, hops is one of the most widely used medicinal plants in the world as well!  Most likely Great-Grandma knew about the benefits of hops for relaxation.  Perhaps she even slept with a pillow that had hops and other herbs to … Continue reading

Herb of the Day: Blue Cohosh

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Blue Cohosh (Caulophyllum thalactroides) is also called squaw root or papoose root. It was commonly used by Native American tribes and later by Europeans and midwives. It is commonly found in the eastern forest of the US though it can be found across many parts of North America. Traditional Uses: Starting labor … Continue reading