Herbal Breastfeeding Support

M & M (1)

Many people refer to the first few months after a baby is born as the “4th Trimester.”  This is the period in which you are both adjusting to life together, getting used to new sleep schedules and finding a rhythm with the new change for your family.  This time can … Continue reading

Herb of the Day: Fenugreek

Fenugreek is a popular ingredient in many Indian and Mediterranean dishes.  However, breastfeeding Mamas know it best as the herb which helps with milk supply while leaving mama smelling like Maple Syrup!  This is perhaps the best-known herb for breastmilk production in spite of this bizarre side effect.  In celebration of … Continue reading

Herb of the Day: Hops

Most commonly known as the ingredient used to flavor beer, hops is one of the most widely used medicinal plants in the world as well! Most likely Great-Grandma knew about the benefits of hops for relaxation. Perhaps she even slept with a pillow that had hops and other herbs to bring about a good night rest.

Most commonly known as the ingredient used to flavor beer, hops is one of the most widely used medicinal plants in the world as well!  Most likely Great-Grandma knew about the benefits of hops for relaxation.  Perhaps she even slept with a pillow that had hops and other herbs to … Continue reading

Herb of the Day: Dill

TriLight Health's (1)

Commonly associated with pickles dill is used medicinally and in food all around the world.  Hippocrates is known for using dill to help cleanse the mouth. The seeds and leaves of the plant are used in a wide variety of culinary preparations and impart a classic flavor, as well as … Continue reading