Herbal Breastfeeding Support

M & M (1)

Many people refer to the first few months after a baby is born as the “4th Trimester.”  This is the period in which you are both adjusting to life together, getting used to new sleep schedules and finding a rhythm with the new change for your family.  This time can … Continue reading

Herb of the Day: Hops

Most commonly known as the ingredient used to flavor beer, hops is one of the most widely used medicinal plants in the world as well! Most likely Great-Grandma knew about the benefits of hops for relaxation. Perhaps she even slept with a pillow that had hops and other herbs to bring about a good night rest.

Most commonly known as the ingredient used to flavor beer, hops is one of the most widely used medicinal plants in the world as well!  Most likely Great-Grandma knew about the benefits of hops for relaxation.  Perhaps she even slept with a pillow that had hops and other herbs to … Continue reading