Herb of the Day: Fenugreek

Fenugreek is a popular ingredient in many Indian and Mediterranean dishes.  However, breastfeeding Mamas know it best as the herb which helps with milk supply while leaving mama smelling like Maple Syrup!  This is perhaps the best-known herb for breastmilk production in spite of this bizarre side effect.  In celebration of … Continue reading

Herb of the Day: Fennel

HOTD Fennel

Fennel is an old favorite that is often used for culinary purposes as well as by herbalists.  Typically it is the seed that is utilized by herbalists, but the leaves and flowers are occasionally used and the bulb of the plant is used by chefs.  One of the most distinguishing … Continue reading

Herb of the Day: Dill

TriLight Health's (1)

Commonly associated with pickles dill is used medicinally and in food all around the world.  Hippocrates is known for using dill to help cleanse the mouth. The seeds and leaves of the plant are used in a wide variety of culinary preparations and impart a classic flavor, as well as … Continue reading