Herb of the Day: Cinnamon

HOTD Cinnamon (1)

Cinnamomum verum or Ceylon cinnamon is most likely not what you’ll find in your home spice cabinet.  Cassia cinnamon, is what is typically used as cinnamon although the Ceylon cinnamon is actually “real” cinnamon.  Ceylon is quite a bit more expensive and difficult to harvest so it has been replaced … Continue reading

Herb of the Day: Spearmint

HOTD Spearmint

Most people don’t realize their favorite mint-flavored treats are most likely flavored by spearmint and not peppermint.  Peppermint contains significant cooling properties and is a much more intense flavor, so spearmint is typically chosen for culinary preparations.  Use of spearmint has been documented back to the ancient Egyptians both medically … Continue reading

Herb of the Day: Alfalfa

TriLight Health's

Alfalfa The word Alfalfa may conjure up images of an adorable Little Rascals character with pointy hair, or livestock feed for others.  However, this little herb that means “Father of all Foods” in Arabic is more than worthy of its name.  Packed full of nutrition with protein, Vitamin A, Vitamin … Continue reading