Herb of the Day: Astragalus

HOTD Astragalus FB

Astragalus is a sweet herb with rich history of use in Traditional Chinese Medicine.  This root is  known as an adaptogen.  Adaptogens are herbs which help the body to respond and adapt to stress.  This could be a stressor from something outside like work, family, moving, etc. or an internal … Continue reading

Top 5 Ways to Nourish Dry Winter Skin

5 Ways to NourishYour SkinThis Winter

Dry winter air is rough on your lungs, hair and especially skin.  Winter air dries the skin out unlike anything else, we’ve got a few tips to help keep your skin soft all winter long! 1- Nourish your skin from the inside with nutrition.  Drink plenty of water (a general … Continue reading