Fennel is an old favorite that is often used for culinary purposes as well as by herbalists. Typically it is the seed that is utilized by herbalists, but the leaves and flowers are occasionally used and the bulb of the plant is used by chefs. One of the most distinguishing features of fennel is the flavor, which is often compared to licorice. A favorite among herbalists for digestive issues, fennel lends its flavor nicely to a wide variety of preparations including tinctures, extracts, and tea; fennel is often used to help “cover” the flavor of less-appealing herbs.
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Fennel has just as distinctive of an appearance as it does flavor. The plant is native to the Mediterranean region but is now found growing worldwide. Typically growing about 18 inches high, some plants will grow up to 5 or more feet! Fennel grows on a stalk which resembles celery. The stalk is covered in fragrant whispy green leaves which almost resemble a feather. Fennel will grow in nearly any climate and is quite easy to grow. Plant seeds around the last frost and harvest fennel bulbs approximately 3 months after they were planted. Seeds are typically harvested towards the end of the summer.
TriLight Health and Fennel
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Do you enjoy fennel in food or for herbal uses?