Boosting your immune system is the #1 way to NOT get sick! From seeing to your body’s basic needs to herbal supplements, there is plenty you can do to stay healthy.
Your diet can have a strong effect on your health – including your immune system. A famous study out of Loma Linda University found that sugar intake depressed the ability of the body’s neutrophils (white blood cells) to respond to germs. You can combat this by limiting your sugar intake and nourishing your body with healthy whole foods.
There are even some foods that give the immune system an extra boost like ginger, garlic, pumpkin, and fermented veggies!
You don’t have to start running marathons to qualify for an immune boost. In fact, studies have found that you are more likely to stay healthy with just moderate exercise. This can be going for a daily 30-minute jog or getting out in the yard to play with your kids. By going outside you get the added bonus of soaking up a little Vitamin D. Vitamin D not only aids your body in staying healthy – but also can cut down on the duration of illnesses.
Without adequate sleep, many of your bodies functions are not able to operate at optimum levels. It’s often recommended that adults get at least 8-9 hours of sleep – with children getting closer to 12 hours. The benefits of this go far beyond just immune support and include clearer thinking, improved memory skills, and overall better health.
The best defense is a good offense! Our Immune System Builder Wellness Kit contains 3 products that work together to stimulate and build your immune system.
The kit contains:
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A strong immune system is your bodies first line of defense in keeping you healthy. Take care of it so that it can take care of you!
How do you boost your immune system?